Draglist's Journal, 17 Sep 18

Weigh In record (no journal entry) for 17 September 2018
98.3 kg Lost so far: 49.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:
1051 kcal Fat: 48.57g | Prot: 115.67g | Carbs: 29.71g.   Breakfast: Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee. Lunch: Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder. Dinner: Chicken Breast (Skin Not Eaten), Daisy Sour Cream, Bella Baby Bell Peppers, Flatout Flatbread Multigrain with Flax. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Brazil Nuts, La Croix Lime Flavored Sparkling Water, La Croix Berry Flavored Sparkling Water, Water. more...
2596 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week

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Comments 
I actually burned over 2900 calories on this day. The Fatsecret sync with Fitbit does not work great all the time. I miss Fitmess! 
19 Sep 18 by member: Draglist
My Fitbit never synced when I was doing Weight Watchers. I don't worry too much about it anymore.  
19 Sep 18 by member: Mom2Boxers
Me neither. I really don’t track my eating to it.  
19 Sep 18 by member: Draglist
I manually enter my calories into Fitbit from FS. I log them as foods. FS Breakfast, FS Lunch, ect. The only reason I bother to enter my calories into Fitbit is because it creates a graph that illustrates historical calorie deficit data. I love graphs. I depend on FS to track my micros... 
19 Sep 18 by member: John10251
Have you seen Trendweight.com? I use that every day. Syncs with Fitbit. Very cool.  
19 Sep 18 by member: Draglist

     
 

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