Draglist's Journal, 11 Sep 18

Weigh In record (no journal entry) for 11 September 2018
98.2 kg Lost so far: 49.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:
1639 kcal Fat: 96.78g | Prot: 96.43g | Carbs: 16.28g.   Breakfast: Nature's Way Efagold Coconut Oil, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Chicken or Turkey Salad, Culinary Circle Shaved Parmesan Cheese . Dinner: Whiskey, Calavo Avocado, Pork Chops (Top Loin, Boneless), Hellmann's Real Mayonnaise, La Croix Berry Flavored Sparkling Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Berry Flavored Sparkling Water. more...
2854 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

5 Supporters    Support   

I beat you by 2 this week! Yep! Wrong direction for me too but WE WILL get this done! 
17 Sep 18 by member: 60pack
Yeah, you got me, 60pack, but we will get there! I might even back out with my morning weigh in. Fingers crossed! 
17 Sep 18 by member: Draglist


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