Weigh In record (no journal entry) for 11 September 2018
|
98.2 kg
Lost so far: 49.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1639 kcal
|
Fat: 96.78g | Prot: 96.43g | Carbs: 16.28g.
Breakfast: Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Nature's Way Efagold Coconut Oil. Lunch: Culinary Circle Shaved Parmesan Cheese , Chicken or Turkey Salad, Coca-Cola Coke Zero (20 oz). Dinner: La Croix Berry Flavored Sparkling Water, Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless), Calavo Avocado, Whiskey. Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
Gaining 3.2 kg a Week
|
 Comments
I beat you by 2 this week! Yep! Wrong direction for me too but WE WILL get this done!
17 Sep 18 by member: 66Pack
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|