|
Ounce by ounce, it's creeping back down.
|
61.0 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1229 kcal
|
Fat: 69.78g | Prot: 66.98g | Carbs: 85.79g.
Breakfast: Southern Grove Pitted Prunes, Kroger Large Brown Egg, Feta Cheese, Salt, Grape Tomatoes, Pearls Pitted Kalamata Olives, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Happy Farms Deli Sliced Gouda Cheese, Wal-Mart Ground Beef Chuck 80/20. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Choceur Dark Chocolate Covered Almonds. more...
|
|
1999 kcal
|
Exercise:
Showering - 12 minutes, Shopping - 15 minutes, Driving - 2 hours and 30 minutes, Working - 6 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|