Weigh In record (no journal entry) for 13 September 2018
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1152 kcal
|
Fat: 47.96g | Prot: 64.62g | Carbs: 121.00g.
Breakfast: Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Peach, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Green Summer Squash, Avocados, Green Peppers, Sweet Red Peppers, Nopales (Without Salt, Cooked), Marketside Super Blend, Cauliflower, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
|
|
1709 kcal
|
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|