Weigh In record (no journal entry) for 12 September 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1348 kcal
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Fat: 61.44g | Prot: 61.58g | Carbs: 140.59g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Chinese Fried Rice, Kung Pao Chicken. Dinner: Chobani Nonfat Vanilla Blended Greek Yogurt, Stonyfield Farm Organic Plain Whole Milk Yogurt, Ranch Granola, Blueberries, Tru-Nut Powdered Peanut Butter, Peach. more...
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1416 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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