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Back in my groove this morning, good workout & stopped by Starbucks for my Reduced Fat Turkey 🦃 Sandwich!!
Ankle Cast still causing pain, but only 4 more weeks!!
WOD -700 Calories (MyZone Heart Rate Monitor)
Assault Bike-300 Cals
• 100x Sit-ups
• 60x Push-ups
• Band Stretch 80x
• Chest DB Press 3 x 10x
• Tricep Dips 3 x 10x
• Hammer Curls 3 x 10x
Finish-Assault Bike 50 Cals
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77.6 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1963 kcal
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Fat: 74.31g | Prot: 127.06g | Carbs: 195.39g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Plum, Chicken Breast, Hunt's Bold BBQ Sauce, Great Value Vegetable Medley, Steamed Rice, Hormel Pulled Pork, Green Peas (Frozen). Dinner: Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Dried Prune, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2525 kcal
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Exercise:
Cross Training - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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