Weigh In record (no journal entry) for 17 August 2012
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89.1 kg
Lost so far: 21.1 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1020 kcal
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Fat: 18.92g | Prot: 106.59g | Carbs: 114.59g.
Breakfast: water, milk, coffee, skim milk, Quaker Oatmeal. Lunch: Equal, water, Unsweetened Iced Tea, soybean oil, spinach, mushrooms, Egg Beaters. Dinner: water, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's Mango Butter, Egg White, olive oil, scallions, baby carrots, raw red bell pepper, broccoli, shrimp. Snacks/Other: Kashi Go Lean cereal, skim milk, Body fortress superadvanced whey protein powder, Splenda, Strawberries, pineapple, blackberries, water. more...
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2915 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 25 minutes, Driving - 50 minutes, Desk Work - 5 hours, Sitting - 7 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Another 1.1 GONE! What a wonderful feeling!
17 Aug 12 by member: Baxie
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