Weigh In record (no journal entry) for 06 September 2018
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2743 kcal
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Fat: 55.90g | Prot: 141.75g | Carbs: 447.21g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza, StarKist Foods Tuna Creations Jalapeno, 2% Fat Milk, General Mills Cocoa Puffs, HEB Frosted Shredded Wheat, Peach. Lunch: Peach, Potato Chips, White Bread, Cache Valley Swiss Cheese, Deli Sliced Ham, Sweet 2 Eat Peaches, Apples, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Mrs. Butterworth's Original Syrup, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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3469 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
06 Sep 18 by member: -Diablo
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06 Sep 18 by member: John10251
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06 Sep 18 by member: keilin-4
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06 Sep 18 by member: From371to184
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Watch out Chris! He will blow by you soon (him going down while you go up)
06 Sep 18 by member: peeperjj
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