Weigh In record (no journal entry) for 06 September 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1735 kcal
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Fat: 91.14g | Prot: 65.14g | Carbs: 172.70g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Dark Rye Bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty, Egg. Lunch: 365 Greek Yogurt Plain, Daisy 4% Small Curd Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, French's Classic Yellow Mustard, Sunset Campari Tomatoes, Oroweat 100% Whole Wheat Hot Dog Rolls, Hebrew National Beef Franks. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Great Value Sliced Almonds, Pecan Nuts, Walnuts. more...
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1810 kcal
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Exercise:
Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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