|
D
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1337 kcal
|
Fat: 61.05g | Prot: 54.19g | Carbs: 146.88g.
Breakfast: Egg, Kenna’s CHICKEN sausage Patty, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Oroweat Dark Rye Bread. Lunch: Tru-Nut Powdered Peanut Butter, Plain Yogurt (Whole Milk), Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Daisy 4% Small Curd Cottage Cheese. Dinner: Aqua de Jamaica (hibiscus ice tea), Homemade-Style Spaghetti Sauce with combination of Meats, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Great Value Sliced Almonds, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
|
|
1901 kcal
|
Exercise:
Studying - 1 hour, Housework - 2 hours, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|