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Hit the gym today for the first time since the foot surgery...7 days ago.
I looked a little funny while pumping only 1 foot on the Assault Bike. Pushed myself to 20 minutes & Burned 300 Calories. Finished the CrossFit with Upper Body, Push-ups & Tricep Press - Total Cals 550!!
Time for some Coffee!!
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1642 kcal
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Fat: 54.56g | Prot: 125.16g | Carbs: 167.27g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Cooked Mushrooms (from Fresh), Steamed Rice, Black Beans (Canned), Chicken Breast. Dinner: Dried Prune, Premier Nutrition High Protein Shake - Vanilla, Plum, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2351 kcal
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Exercise:
Cross Training - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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