Weigh In record (no journal entry) for 04 September 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1533 kcal
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Fat: 67.78g | Prot: 71.29g | Carbs: 163.01g.
Breakfast: Oroweat Dark Rye Bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked). Lunch: Daisy 4% Small Curd Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Plain Yogurt (Whole Milk), Tru-Nut Powdered Peanut Butter. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Homemade-Style Spaghetti Sauce with combination of Meats, Olive Oil, Aqua de Jamaica (hibiscus ice tea), Baked or Broiled Cod. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. more...
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1838 kcal
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Exercise:
Housework - 3 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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