Draglist's Journal, 03 Sep 18

Fasted until 3:45 today and it’s time for a Labor Day celebration! Finally back under 213 and hit 212.6. Although I’ll be entering the work week and its resultant water gain, I’m pretty happy with this. UPDATE: Had some burgers and broccoli slaw (and a few vodka and sparkling waters). Later had a ketone protein bar. Finished the day under 1200 calories although that was not the target. Hope you had a great day!
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:
1139 kcal Fat: 59.10g | Prot: 68.81g | Carbs: 43.88g.   Breakfast: Water, Coffee. Lunch: Coffee, Water . Dinner: La Croix Berry Flavored Sparkling Water, Vodka, Ground Beef (85% Lean / 15% Fat) , Dole Broccoli Slaw, Denny's Sliced Tomatoes (3 Slices), Subway Onions, Five Guys Lettuce, Hellmann's Real Mayonnaise, G Hughes Sugar Free BBQ Sauce, Watermelon , La Croix Berry Flavored Sparkling Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, InstaKetones Protein Bar. more...
2448 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week

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Comments 
Hope you had a good one Draglist. x 
04 Sep 18 by member: minitata
It sounds like it was a good day. Proof you can celebrate without binging 👍🏻 
04 Sep 18 by member: Phooka
Hi Minitata and Phooka! It was a nice day. Hope yours was as well.  
04 Sep 18 by member: Draglist
Sounds like a successful holiday. Good job! 
04 Sep 18 by member: momma6224
Yes, it sounds like a great day! 
04 Sep 18 by member: glen
Hi momma and Glen! It was a nice day. Hope you had one as well!  
04 Sep 18 by member: Draglist

     
 

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