|
Down two measly ounces but I’ll take it!
|
96.6 kg
Lost so far: 50.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1368 kcal
|
Fat: 69.08g | Prot: 135.94g | Carbs: 65.73g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Coffee, InstaKetones Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dr. Berg Raw Wheat Grass Juice Powder, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, President Salted Butter, Nordic Nut and Seed Bread, Wish-Bone Light Balsamic & Basil Vinaigrette, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Flatout Flatbread Multigrain with Flax, Onions , Water . Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
Losing 0.6 kg a Week
|
 Comments
Say two tenths. It sounds so much more impressive!
02 Sep 18 by member: Erquiaga
|
02 Sep 18 by member: adefwebserver
|
that's about all I can lose a . here and there
02 Sep 18 by member: LTHOMP56
|
grain by grain the hen fills her belly!
02 Sep 18 by member: clarissamach
|
02 Sep 18 by member: keilin-4
|
02 Sep 18 by member: LZenn
|
That is how I feel, too ... slow progress wins the race in the end. Ask the tortoise. LOL~!
03 Sep 18 by member: Mom2Boxers
|
LOL! I haven't gotten there the first time ... so when you find the hidden path, give me a heads up. ;)
04 Sep 18 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|