Draglist's Journal, 02 Sep 18

Down two measly ounces but I’ll take it!
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:
1368 kcal Fat: 69.08g | Prot: 135.94g | Carbs: 65.73g.   Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Water , Onions , Flatout Flatbread Multigrain with Flax, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Wish-Bone Light Balsamic & Basil Vinaigrette, Nordic Nut and Seed Bread, President Salted Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Triquetra Health Organic Spirulina, Quest MCT Oil Powder, Dr. Berg Raw Wheat Grass Juice Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, InstaKetones Protein Bar, Coffee. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Berry Flavored Sparkling Water, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Black Cherry Ice Cream. more...
2394 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

45 Supporters    Support   

Say two tenths. It sounds so much more impressive! 
02 Sep 18 by member: Erquiaga
Thanks! Inching downward.  
02 Sep 18 by member: Draglist
02 Sep 18 by member: adefwebserver
Actually, 3.2oz since it's 20% of a pound!  
02 Sep 18 by member: chrisw77
that's about all I can lose a . here and there  
02 Sep 18 by member: LTHOMP56
grain by grain the hen fills her belly! 
02 Sep 18 by member: clarissamach
A loss is a loss! 👏 
02 Sep 18 by member: keilin-4
Thanks, everyone. I'm OK with going slowly, as long as I keep going. Good luck to all! 
02 Sep 18 by member: Draglist
Agree agree...winning!! 
02 Sep 18 by member: LZenn
That is how I feel, too ... slow progress wins the race in the end. Ask the tortoise. LOL~! 
03 Sep 18 by member: Mom2Boxers
Thanks, LZenn and Mom! That's right... gonna get back there in the end! I've won before so I know where the finish line is. They just keep changing the path to get there! :) 
03 Sep 18 by member: Draglist
LOL! I haven't gotten there the first time ... so when you find the hidden path, give me a heads up. ;) 
04 Sep 18 by member: Mom2Boxers
You got it mom! 
04 Sep 18 by member: Draglist


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