Draglist's Journal, 01 Sep 18

Weigh In record (no journal entry) for 01 September 2018
96.7 kg Lost so far: 50.7 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:
1425 kcal Fat: 91.95g | Prot: 121.48g | Carbs: 28.86g.   Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Lucerne Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise, Lucerne Pepper Jack Cheese, Colavita Extra Virgin Olive Oil, Fresh Express Baby Spinach, Flatout Flatbread Multigrain with Flax, Trader Joe's Raw Brazil Nuts, Coffee. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Lime Flavored Sparkling Water, Water. more...
2194 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.1 kg a Week

27 Supporters    Support   

Comments 
Nice drop!!! 
02 Sep 18 by member: John10251
yay! 
02 Sep 18 by member: keilin-4
Nice bounce back from last week Bill...#super_maintainer! Hope your Sunday goes well too! 
02 Sep 18 by member: Steven Lloyd
THanks, John, Keilin, and Steven! Getting back down there. 
02 Sep 18 by member: Draglist
gotta' love a drop! 
02 Sep 18 by member: nikeit
I do, Nikeit! Hoping for a few more ounces today! 
02 Sep 18 by member: Draglist

     
 

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