Weigh In record (no journal entry) for 01 September 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1785 kcal
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Fat: 80.99g | Prot: 73.40g | Carbs: 202.02g.
Breakfast: Spectrum Avocado Oil, Nopales (Without Salt, Cooked), Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Coffee flour and sprouted wheat bread. Lunch: Daisy 4% Small Curd Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Plain Yogurt (Whole Milk), Tru-Nut Powdered Peanut Butter. Dinner: Spectrum Avocado Oil, Land O'Lakes Unsalted Sweet Cream Butter, Wegmans Corn on the Cob, HEB Wild Alaskan Cod Fillets, Coca-Cola Coca-Cola Classic. Snacks/Other: Apple Pie (One Crust), Coca-Cola Coca-Cola Classic. more...
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1507 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 45 minutes, Cooking - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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