Weigh In record (no journal entry) for 31 August 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 55.99g | Prot: 55.31g | Carbs: 151.51g.
Breakfast: Coffee flour and sprouted wheat bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked), Spectrum Avocado Oil. Lunch: Tru-Nut Powdered Peanut Butter, Plain Yogurt (Whole Milk), Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Mustard, Oroweat Dark Rye Bread, Bolthouse Farms Italian Vinaigrette Dressing, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Au Bon Pain Black Bean and Corn Salad, Sabra Roasted Red Pepper Humus, Pure leaf Organic black tea with a hint of blackberry and sage, Mixed Salad Greens, Cauliflower. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network, Orange. more...
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1585 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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