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Rented a 4-wheel Scooter 🛴 . Kinda Fun, but need to be careful when backing up. I never thought I would be riding one of these. Our Joints grow “older” faster & quicker then we do!!
I wonder if FS has this scooter listed as an exercise?
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78.7 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 71.77g | Prot: 130.07g | Carbs: 106.24g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Chiquita Mini Banana, Coffee with Cream and Sugar. Lunch: White Rice, Mushrooms , Chicken Breast. Dinner: Strawberries , Publix Red Seedless Grapes, Chicken Breast, Mushrooms , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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1999 kcal
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Exercise:
Scooter - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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