Weigh In record (no journal entry) for 28 August 2018
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89.8 kg
Lost so far: 50.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 46.00g | Prot: 41.94g | Carbs: 85.88g.
Breakfast: Coffee. Lunch: McDonald's Filet-O-Fish. Dinner: Cotto Salami, Kroger Deli Thin Sliced Pepperoni, Deli Sliced Ham, Italian Salad Dressing, Lettuce, Sam's Club White Submarine Roll, Bob Evans Tomato Slices, Duke's Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese. more...
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3370 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
29 Aug 18 by member: GardenOfHeeden
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Thanks Draglist and Jheeden. Finally broke through the 200s, if only for a day :)
29 Aug 18 by member: kattay
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29 Aug 18 by member: momma6224
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Congratulations! I recently broke it too. What a feeling!😁
29 Aug 18 by member: JDog2u
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29 Aug 18 by member: kattay
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Way to make great progress kattay!! I also broke 200 recently, and am determined not to teeter over the line again...
29 Aug 18 by member: Pixie722
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Thanks JDog2u!! Kudos to you for getting over that hump! It is a great feeling.
30 Aug 18 by member: kattay
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Thanks Pixie722!! Congrats to you too! As much as I don't want to ever see the 200s again I just had a week of too many carbs and not enough protein. Of course, those particular carbs just soak up the liquid and make a body weigh more. Will be working to flush it all out these next few days :)
30 Aug 18 by member: kattay
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