Weigh In record (no journal entry) for 28 August 2018
|
78.7 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 30.44g | Prot: 45.68g | Carbs: 55.79g.
Breakfast: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|