Draglist's Journal, 26 Aug 18

Made it down to 213.4 after a 3-day fast.
96.8 kg Lost so far: 50.6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:
1703 kcal Fat: 115.31g | Prot: 128.92g | Carbs: 27.13g.   Breakfast: Water, Coffee. Lunch: Water, Soleil Berry Sparkling Water. Dinner: Water, Broccoli, Lucerne Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Sonic Grilled Onions, Cucumber (Peeled) , Hellmann's Real Mayonnaise, Beef Steak, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Black Cherry Ice Cream. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Daisy Sour Cream, La Croix Lime Flavored Sparkling Water. more...
2298 kcal Exercise: Fitbit - 24 hours. more...
Losing 9.5 kg a Week

56 Supporters    Support   

Comments 
Good job! Total 'water fast' … except for that glass of wine Haha but, it didn't seem to hurt :) 
26 Aug 18 by member: adefwebserver
Thanks, adef! Yes, that cheat didn't hurt too much. 
26 Aug 18 by member: Draglist
Great job as always, Mr. Drag!  
26 Aug 18 by member: chrisw77
Thanks, Chris! 
26 Aug 18 by member: Draglist
Great job! 👏 
26 Aug 18 by member: keilin-4
Thanks, keilin-4! 
26 Aug 18 by member: Draglist
Awesome! Good job.😊  
26 Aug 18 by member: Becc@
Nice  
26 Aug 18 by member: skinnyminny54
Saw some studies about fasting off a cold. Think it was after two days, the white blood cells had gone up in number big time. A whole new anti infection army. If I should get a cold or infection, I will give extended fasting a go. Congrats, and welll done. Can call you veteran now I think.  
26 Aug 18 by member: Diddlee
Thanks, Becc@, SkinnyMinny, and Diddlee! Good info. 
27 Aug 18 by member: Draglist
Nice rebound Bill. 
27 Aug 18 by member: chesgreen
Welcome to the club! (210's!) 
27 Aug 18 by member: From371to184
Nice!! 
27 Aug 18 by member: momma6224
Awesome drop!! 
27 Aug 18 by member: Steven Lloyd
Wow, you're lookin' good! 
27 Aug 18 by member: Scalewatcher3
Thanks, Ches, From, Momma, Steven, and Scalewatcher! Took a while. I think I have figured out that fasting is the only way to get me in deep enough ketosis to make this happen. Figured I'd put up my monkey suit shot. That's what they always use when I have to speak somewhere. :) 
27 Aug 18 by member: Draglist
Bill, I have to admit when I saw your weight after your vacay and all the pool parties .... I was worried about you. You took the bull by the horns and wrestled it to the ground ... in record time too! So pleased for you. 
27 Aug 18 by member: Mom2Boxers
Thanks, Mom! The water would not go away! Had to get it done via fasting, which I think is going to be my go-to. Been doing that once a month and it has worked out well. 
27 Aug 18 by member: Draglist
I admire you for being able to do that. Right now I am happy to just do KETO and see where that takes me.  
28 Aug 18 by member: Mom2Boxers
You will get there! 
28 Aug 18 by member: Draglist

     
 

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