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WOD-800 Cals, 1:15 time
Boot Camp 101 (felt like 101”X”)
Warmup-Run 2 Laps - 1000m
Station I w/Partner
• Rowing 8 minutes
• Rotate Every 1:30
• 10x Power Push-Ups prior to rotation
• Burned 120 Cals
Run 1000m
Station II
• Farmers Carry KB, 150m
• OH Plate Carry , 150m
• MB Carry , 150m
• Partner Wall Squats
• Switch after each carry
Run 1000m
Station III
• Large Rope :20sec
• Hop Overs 20x
• Jump Lunges 20x
• OH Plate Extensions 10x
• 4 Rounds
Run 1000m
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78.7 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 61.89g | Prot: 89.84g | Carbs: 208.66g.
Breakfast: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Strawberries, Grapes, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dandy Celery Sticks. Dinner: Boston Market Seasonal Fresh Fruit Salad, Cabernet Sauvignon Wine , Pickles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Rice Cakes - White Cheddar. more...
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2676 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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Losing 1.9 kg a Week
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