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Maintaining is a good goal for now considering end of summer vacation. Happy not to see a gain today!
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79.6 kg
Lost so far: 30.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 79.93g | Prot: 68.02g | Carbs: 42.47g.
Breakfast: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: PAM Original No-Stick Cooking Spray, Red Onions, Sweet Red Peppers, Calavo Avocado, Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil, Daisy Sour Cream, Tapatio Hot Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Special K, Epic Chicken Sriracha Bar. more...
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2824 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 27 minutes, Driving - 45 minutes, Circuit Training - 48 minutes. more...
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steady weight
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 Comments
I hear you on that. I am in the middle of 3 short work weeks to wrap up the end of summer. Next week I am making it a 3 day work week followed up 5 days away from the office. Fingers crossed for us to maintain until September. No gain for you. Yay!
23 Aug 18 by member: chesgreen
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As a native Bostonian stuck in Minneapolis, you will appreciate I have four live lobsters coming from Maine arriving tomorrow, Ches! Vacation Day 1
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Did you say "Lobsta's"? On my way!
23 Aug 18 by member: chesgreen
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24 Aug 18 by member: Maine coon
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