Draglist's Journal, 18 Aug 18

Weigh In record (no journal entry) for 18 August 2018
98.4 kg Lost so far: 49.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:
3462 kcal Fat: 169.92g | Prot: 171.27g | Carbs: 151.51g.   Lunch: Beer, A&W Diet Root Beer, Vodka, Crack Chicken, Dr. Pepper Diet Dr. Pepper (Can), Pepsi Diet Pepsi (Can), Blueberries. Dinner: Crack Chicken, Beer, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Leg, Broccoli Salad, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
3045 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.0 kg a Week

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