Weigh In record (no journal entry) for 19 August 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 57.48g | Prot: 62.36g | Carbs: 160.92g.
Breakfast: Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Ranch Granola. Dinner: Sarabeth's Orange Apricot Marmalade, Soy Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Wegmans Corn on the Cob, Mustard, Kraft Thousand Island Salad Dressing, Kraft Miracle Whip Dressing, Best Foods Real Mayonnaise, Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Recipe 52 fudge pop, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Walnuts, Tangerines (Mandarin Oranges). more...
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1374 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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