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srossca
Journal
17 Aug 18
srossca's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
79.5 kg
Lost so far:
8.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1326 kcal
Fat: 54.61g | Prot: 88.72g | Carbs: 120.22g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana.
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Johnsonville Hot Italian Sausage.
Dinner:
Oh Yeah! One Protein Bar.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2804 kcal
Exercise:
Crossfit - 54 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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srossca's Weight History
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