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Weigh in
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78.7 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.54g | Prot: 42.29g | Carbs: 193.43g.
Breakfast: Toasted Bagel, Coffee with Cream and Sugar, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: It Works Keto Coffee, Nectarines , Nabisco Honey Maid Graham Crackers, Amy's Mexican Casserole Bowl. Snacks/Other: Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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steady weight
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