Weigh In record (no journal entry) for 16 August 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 62.75g | Prot: 61.76g | Carbs: 157.96g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty. Lunch: Ranch Granola, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: moki bean soup with Anasazi beans, Aqua de Jamaica (hibiscus ice tea), Aunt Nellie's Pickled Beets, Ready Pac Salad Confetti, Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tomatoes, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Meijer Sliced Almonds, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1681 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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