Weigh In record (no journal entry) for 15 August 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.64g | Prot: 68.26g | Carbs: 150.12g.
Breakfast: Nopales (Without Salt, Cooked), Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Pure Leaf Honey Green Tea, Sabra Roasted Red Pepper Humus, StarKist Foods Tuna Creations Ranch, Sweet Cherries (Queen Anne, Bing), Plum. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Nopales (Without Salt, Cooked), Tomatoes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Walnuts, Ready Pac Salad Confetti, Pure Leaf Honey Green Tea, California Girl Sardines in Tomato Sauce. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1681 kcal
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Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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