Weigh In record (no journal entry) for 15 August 2018
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104.5 kg
Lost so far: 8.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.33g | Prot: 55.64g | Carbs: 184.83g.
Breakfast: Kroger Honey Graham Crackers, Bananas, Frigo Light String Cheese. Lunch: Fritos Original Corn Chips, Great Value Pepper Jack Cheese Slice, Great Value Honey Ham, Sunbeam Giant White Bread. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Milk (Nonfat), Great Value Frosted Shredded Wheat Cereal. more...
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Losing 4.4 kg a Week
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davidsprincess's Weight History
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