|
Fell below my weight (175) goal, but not sure if I can maintain. Muscles are burning the Cals fast!! 💪
Started off the day fast with The Tuesday HIIT Program. Reached the 600 Calorie level in less then 60 minutes ..
Warmup-Run 1 Lap
3 Rounds
• Jacobs Ladder 80ft, 5ea side Plank down-up
• Air Treadmill Run :20secs
• Assault Bike Hands only 6 Cals
• High Tech Bike Climb, 12 Cals
• 5 MB Slams, 20 Hanging Knee Ups
• 4 burpees, 5 Wall Ball Each side
• Remember 3 Rounds Each Exercise!!
|
78.9 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2492 kcal
|
Fat: 126.53g | Prot: 148.30g | Carbs: 186.47g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Wal-mart Deli Cole Slaw, Hunt's Bold BBQ Sauce, Hummus , Dandy Celery Sticks, Ground Beef (80% Lean / 20% Fat) , Chicken Breast. Dinner: Athenos Roasted Garlic Hummus, Applebee's House Salad, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Quaker Rice Cakes - White Cheddar, Kirkland Signature Mixed Nuts, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2470 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|