Weigh In record (no journal entry) for 13 August 2018
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.91g | Prot: 45.24g | Carbs: 172.42g.
Breakfast: Trader Joe's Organic Light String Cheese, European Type Grapes. Lunch: Nonfat Dry Milk, Bob's Red Mill 7 Grain Hot Cereal. Dinner: Olive Garden Parmesan Crusted Zucchini, Watermelon, Chicken Thigh (Skin Not Eaten). Snacks/Other: Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Peach. more...
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Losing 2.2 kg a Week
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