Draglist's Journal, 06 Aug 18

Weigh In record (no journal entry) for 06 August 2018
98.0 kg Lost so far: 49.4 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:
1116 kcal Fat: 60.41g | Prot: 118.96g | Carbs: 20.54g.   Breakfast: Coffee, Gold Peak Unsweetened Iced Tea. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Hanover Premium Petite Asparagus Spears. Dinner: Oscar Mayer Deli Fresh Maple Honey Ham, Beef Steak, Fresh Express Cole Slaw, Cauliflower, Mayonnaise , Egg, Deer Park Sparkling Natural Spring Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Deer Park Sparkling Natural Spring Water. more...
2792 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.8 kg a Week

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