Weigh In record (no journal entry) for 12 August 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.40g | Prot: 47.37g | Carbs: 127.64g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty. Lunch: Strawberries, Trader Joe's Hass Avocado, moki Bean soup. Dinner: Kraft Miracle Whip Dressing, Trans-Ocean Seafood Snackers, Strawberries, Mexican Blend Cheese, Aunt Nellie's Pickled Beets, Green Peas (Frozen). Snacks/Other: Peach popscicles. more...
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1448 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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