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On our way to a Beach Workout....Time for some sunscreen!!
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 37.42g | Prot: 90.21g | Carbs: 283.90g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Publix Red Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), The Snack Factory Pretzel Crisps - Original. Dinner: HEB Select Edamame, Light Beer , Southern Tsunami Sushi Bar Yellowtail Nigiri, Fujisan California Roll Sushi, Spicy Tuna Rolls. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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2223 kcal
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Exercise:
Running - 6/mph - 10 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Fun surfacing research for you. Balancing Omega 3 to Omega 6 to about 1:4 will make sun-proof skin, without a need for sunscreen. In an American diet, 1:20 is found common, causing sun sensitive skin. As a simple way to get better ratio, excluding vegetable oils helps. I live in an area where max UV rating is common. An hour under this exposure does nothing to my skin. Hard to get a tan too.
11 Aug 18 by member: Diddlee
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Thx....We had fun with the waves.....and sand. Rode a few body waves & Burned the Cals!!
11 Aug 18 by member: srossca
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Envious lol. Two hours drive to the beach from where I live now. Have lived most of my life near a beach. Miss it. Will have to make it a weekend trip soon. Good inspiration for a get-out. Thanks.
11 Aug 18 by member: Diddlee
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Thx, we had fun with about 30 Gym Members! The waves 🌊 definitely burned the Cals.
13 Aug 18 by member: srossca
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