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Had to go to the Hospital for my pre-op & EKG Reading. This Operation is to repair my left foot after years of spraining my ankles.
After that, decided to complete a 2-Day to help curb my hunger!! Time to burn 400 Cals.
Overall, did some Cardio & Strength with Chest & Bicep Curls (both regular & Hammer Sets). Cardio with Rowing, Elliptical & Bike with EMOM - 3 Rounds.
At least it made room for a heavy Carb Lunch.
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79.7 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 69.76g | Prot: 107.67g | Carbs: 231.86g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, General Mills Cheerios Protein Oats & Honey, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar. Dinner: Chicken Breast, Amy's Mexican Casserole Bowl. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2809 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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