Weigh In record (no journal entry) for 04 August 2018
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96.8 kg
Lost so far: 50.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 124.72g | Prot: 152.34g | Carbs: 80.35g.
Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Thigh, Mayonnaise, Provolone Cheese, Turkey Breast Meat, Salami, Water, Water . Dinner: Onions, Frijoles with Cheese, Sour Cream, Guacamole, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (20 oz), Water, Coca-Cola Diet Coke. Snacks/Other: Red Table Wine, Goose Island IPA Beer, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Gaining 0.8 kg a Week
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 Comments
No worries Bill, hope your weekend goes well too!!
10 Aug 18 by member: Steven Lloyd
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Draglist's Weight History
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