Draglist's Journal, 04 Aug 18

Weigh In record (no journal entry) for 04 August 2018
96.8 kg Lost so far: 50.6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:
2705 kcal Fat: 124.72g | Prot: 152.34g | Carbs: 80.35g.   Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Water , Water, Salami, Turkey Breast Meat, Provolone Cheese, Mayonnaise, Chicken Thigh, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Coca-Cola Diet Coke, Water, Mountain Dew Diet Mountain Dew (20 oz), Mountain Dew Diet Mountain Dew (Can), Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables, Guacamole, Sour Cream, Frijoles with Cheese, Onions. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Goose Island IPA Beer, Red Table Wine. more...
2920 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.8 kg a Week

17 Supporters    Support   

Comments 
Take care! 
10 Aug 18 by member: glen
Thanks Glen! 
10 Aug 18 by member: Draglist
No worries Bill, hope your weekend goes well too!! 
10 Aug 18 by member: Steven Lloyd

     
 

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