Weigh In record (no journal entry) for 08 August 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 75.51g | Prot: 56.91g | Carbs: 142.97g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty, Nopales (Without Salt, Cooked). Lunch: Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz), Ranch Granola, Driscoll's Blueberries. Dinner: Trader Joe's Green Onions, Butter, Walnuts, Smithfield Thick Cut Bacon, Tillamook Extra Sharp Cheddar Cheese, Heavy Cream, Philadelphia Regular Cream Cheese, Cauliflower. Snacks/Other: Ronzoni Bow Ties, Strawberries, Peaches, Coca-Cola Coca-Cola Classic, Kroger Walnut Halves & Pieces, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1838 kcal
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Exercise:
Grocery Shopping - 45 minutes, Cooking - 45 minutes, Housework - 30 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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Kenna Morton's Weight History
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