Draglist's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

View Diet Calendar, 01 August 2018:
1779 kcal Fat: 69.03g | Prot: 222.47g | Carbs: 18.50g.   Breakfast: Coffee. Dinner: Texas Roadhouse Oven Roasted Chicken Quarter, Philadelphia Original Cream Cheese, Nordic Nut and Seed Bread, La Croix Berry Flavored Sparkling Water, Steamed Dumpling (Filled with Meat Poultry or Seafood), Whiskey, Nature's Way Organic Extra Virgin Coconut Oil. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Berry Flavored Sparkling Water. more...
2781 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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