Weigh In record (no journal entry) for 09 August 2012
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 11.53g | Prot: 40.54g | Carbs: 70.82g.
Breakfast: coffee, skim milk, Quaker Heart Medleys Apple Cranberry Almond Oatmeal. Lunch: Eating Right Balsamic and red wine vinegar fat free salad dressing, strawberries, mixed salad greens, roast chicken. Snacks/Other: Weight Watchers Chocolate Caramel Mini Bar, Starbucks caffe latte, nonfat, tall. more...
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1946 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bible Bliss's Weight History
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