Weigh In record (no journal entry) for 06 August 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.17g | Prot: 55.17g | Carbs: 180.69g.
Breakfast: Roasted Potato (Fat Not Added in Cooking), Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty. Lunch: Pure Leaf Honey Green Tea, Kraft Miracle Whip Dressing, Sweet Cherries (Queen Anne, Bing), Nabisco Triscuit Balsamic Vinegar & Basil, Pure Leaf Unsweetened Green Tea, Nabisco Triscuit Fig & Honey, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trans-Ocean Seafood Snackers, Trader Joe's Minted Peas. Dinner: Sunset Campari Tomatoes, Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Easy- Creamy Homemade Fudgecicles, Peaches. more...
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1853 kcal
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Exercise:
Housework - 45 minutes, Cooking - 30 minutes, Water Aerobics - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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