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Lost a couple lbs due to the intense workout on Friday.
Continued the Exercise Program this morning with a Hybrid.
Warmup-1 Lap approx 200m
Strength:
• BB Thrusters 80x w/Partner
• Burpees 2x Every Minute
• Row/Bike 1 thru 5x Calories
• DB Drop 1 thru 5x Reps
• Run 800m
• Jump Box 30x
• BB Reverse Lunges 3 x 10
• Strict Pull-ups 3 x 10
Total Cals -500
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 37.55g | Prot: 96.66g | Carbs: 145.90g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream, White Grapes. Lunch: Dried Prune, Turkey Breast Meat , Meat Loaf Made with Chicken or Turkey, Cheese. Snacks/Other: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2448 kcal
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Exercise:
Cross Training - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 7.0 kg a Week
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 Comments
impressive workout! very inspiring
04 Aug 18 by member: sallkr3
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Thx, we actually hit 600 Cals with some sit-ups- 4 straight minutes!!
04 Aug 18 by member: srossca
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