Weigh In record (no journal entry) for 03 August 2018
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 128.81g | Prot: 169.20g | Carbs: 435.56g.
Breakfast: General Mills Cocoa Puffs, Fritos Original Corn Chips, Kraft Light Mayonnaise, Deli Sliced Ham, Boar's Head Oven Roasted Turkey Breast, White Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Apples, Plum. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Rice Flakes, Schwebel's Sandwich Buns, Wegmans BBQ Pulled Pork. more...
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4019 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 1.7 kg a Week
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 Comments
Think the short term goal is 180. I will probably set it to 170 soon.
03 Aug 18 by member: -Diablo
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03 Aug 18 by member: -Diablo
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