Weigh In record (no journal entry) for 03 August 2018
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 84.89g | Prot: 71.53g | Carbs: 164.47g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty. Lunch: Ranch Granola, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cooked Red Salsa (Homemade), Tableside Chunky Guacamole, 365 Organic Refried Black Beans, Taquitos with Meat. Snacks/Other: Easy- Creamy Homemade Fudgecicles. more...
|
|
1709 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|