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Nothing, nothing, then woohoo! I also dropped an inch and a half in my waist for a total of 3 inches since mid June.
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 29.23g | Prot: 53.29g | Carbs: 161.24g.
Breakfast: Nonfat Dry Milk, Trader Joe's Rolled Oats. Lunch: Nonni's Originali Biscotti, Fresh & Easy Cut Mango, Cooked Artichoke (from Fresh). Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Peloponnese Kalamata Olives, Watermelon, Chicken Breast, Mixed Salad Greens, Near East Spanish Rice Mix. more...
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2882 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Circuit Training - 1 hour. more...
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Losing 0.9 kg a Week
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