Draglist's Journal, 31 Jul 18

Dropped a pound over the workday to get back to 212.4. Broke the OMAD fast with some pork chops and some olives. Also making a Nordic seed bread for the first time in a month. Will have a slice of that hot out of the oven with a little butter!
96.3 kg Lost so far: 51.1 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

View Diet Calendar, 31 July 2018:
1318 kcal Fat: 80.62g | Prot: 90.35g | Carbs: 26.59g.   Breakfast: Coffee. Lunch: Coffee. Dinner: G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Nature's Way Organic Extra Virgin Coconut Oil, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Peloponnese Kalamata Olives, La Croix Berry Flavored Sparkling Water, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee, Red Table Wine. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Nordic Nut and Seed Bread, La Croix Berry Flavored Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter. more...
3068 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Have a great day. 
01 Aug 18 by member: minitata
Hi, Minitata! You do the same! 
01 Aug 18 by member: Draglist

     
 

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