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Maintained weight
Started the Morning with a HIIT Program & it took 55 minutes & Burned 550 Cals.
It made room for my Breakfast!!
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79.7 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.48g | Prot: 92.38g | Carbs: 110.78g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream, Chiquita Mini Banana. Lunch: Simple Beginnings Celery Sticks, Sabra Classic Hummus, Plum, Kraft Wheat Thins Original, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Sunsweet Dried Pitted Prunes, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2400 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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