Weigh In record (no journal entry) for 31 July 2018
|
72.9 kg
Lost so far: 10.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 86.05g | Prot: 67.24g | Carbs: 93.33g.
Breakfast: Whole Milk, Kirkland Signature Nut Bar. Lunch: Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing, Costco Rotisserie Chicken. Dinner: Trader Joe's Chantilly Cream Vanilla Bean Mini Sheet Cake, Barefoot Pinot Grigio, Tasty Bite Madras Lentils, Salmon, Potato Chips, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbadabba's Weight History
|