Weigh In record (no journal entry) for 31 July 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 53.75g | Prot: 56.50g | Carbs: 169.59g.
Breakfast: Kenna’s CHICKEN sausage Patty, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trans-Ocean Seafood Snackers, Dole Romaine Lettuce, Red Onions, Nature Sweet Sunburst Tomatoes, Driscoll's Blueberries. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Oh sweet basil pizza sauce, Toufayan Bakeries Organic Sprouted Whole Wheat Pita, Sargento Mozzarella Shredded Cheese, Lindsay Sliced Black Olives, Publix Onions, Melissa's Anaheim Chile, Sweet Red Peppers, Parmesan Cheese (Shredded). Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1731 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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