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Finished an 84-hour water fast (with coffee and supplements). Lots of water loss. Went from 228.0 on Friday morning to 212.4 on Monday morning. I'd call that a win! Back to OMAD and keto.
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96.3 kg
Lost so far: 51.1 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 71.76g | Prot: 108.54g | Carbs: 12.12g.
Breakfast: La Croix Lime Flavored Sparkling Water. Lunch: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Nature's Way Organic Extra Virgin Coconut Oil, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Dinner: Water, Dr. Berg Raw Wheat Grass Juice Powder, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Safeway Steams in The Bag – Broccoli and Cauliflower, Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), La Croix Berry Flavored Sparkling Water. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Losing 8.3 kg a Week
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 Comments
Good job! So far my refeed of no weight gain has worked 2 weeks in a row by keeping my carbs below 20.
30 Jul 18 by member: adefwebserver
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Wow, you're getting the job done hard core. Hard to imagine 84-hour water fasting. 42-hour is my best. You doubled that.
Maybe one day. Congratulations on turning it all around so quicly.
30 Jul 18 by member: Diddlee
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And another loss. Yay!
Well done And have a great day Bill! 👍👍
31 Jul 18 by member: gaelicgal
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Wow - Hugely impressed - not sure I could ever go 84 hours - feel like I've just mastered IF 16:8... Thinking about doing a 24 hour fast for starters - I'm on vaca (stay-cay) next week so it might be a good time to try it...
31 Jul 18 by member: thenester
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Daaaaammmmnnnnn, boy! 16#. I never cease to be amazed at how fast your body can return to your Pre-refeed weight when trained to do so..
31 Jul 18 by member: jimmiepop
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Day-ummmm!!! That is unreal! You are a super star!!
01 Aug 18 by member: Mom2Boxers
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I don’t think I have that much willpower
01 Aug 18 by member: patriciabows
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01 Aug 18 by member: jengetfit123
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That is what I am still working on .. getting fat adapted. Reading more and more on this and working on the macros.
02 Aug 18 by member: Mom2Boxers
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Thanks for your support. 👍
04 Aug 18 by member: Mom2Boxers
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Draglist's Weight History
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